the quiet mornings


Letting Go of Old Stories

Something I've been thinking about lately:

You know how you have those old stories about yourself that you've carried your whole life?

Like - 

"Oh, I'm not _____ enough to do ______" 
e.g. "Oh, I'm not smart enough to go for my dreams"


The Quiet Call of the Yoga Mat

You lie there on the floor, waiting patiently for me to notice you.
I glance at you and look the other way

After all, there are more pressing matters to attend to,
such as


A Zen Tip

Yesterday afternoon I was tackling my to-do list and feeling distracted and stressed.

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